Hello ...... Dear Friends Now I am Going to Describe The Benefits And Technique of Anulom Vilom Pranayama.
Benefits of Anulom Vilom Pranayama:
Cleans up and tones up the entire nervous system.
It is also beneficial in migraine and chronic sinus problems.
It strengthens the heart. Improves blood circulation and breathing capacity.
Practice of Anulom Vilom Pranayam removes mental tension and worries.
The face becomes bright, luminous and calm.
It maintains the functioning of digestive system and cures all the stomach ailments/ diseases.
It can prevent hereditary diseases like diabetes and heart problem.
It is helpful in contemplation and also gives the strength to meditate for several hours.
It keeps the mind calm, peaceful and cheerful and helps in overcoming depression.
Anulom Vilom pranayam is said to have benefited people with Heart ailments, high blodd pressure, heart blockages, depression, migraine pain, asthma, sinus, allergy
It is important that you breathe deep into your lungs and not into the stomach. Most elements that absorb oxygen are in your lungs.
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